Today I had covered my first 1.6 km (US = 1.0 mile) in 20 minutes and completed the 3.2 km (US = 2.0 miles) in 42 minutes, so I am making progress on the walking side of this diet to end all diets.
I feel better for walking. The book recommends that I do not weigh myself too often, so I haven't been on the scales again yet.
As a matter of fact, the book says I may notice a slight increase in weight as I get into regular walking, since muscle is heavier than fat and the exercise will be converting fat into muscle. However, if I keep it up regularly, in a year or two I shall be thin.
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